Rugby - Strength Training & Conditioning For the Rugby World Cup 2011 by Pulling a 12 Ton Truck Or Plane
Well the squad for the upcoming 4 nations rugby league tournament has been announced and it has to be said that England coach Tony Smith has made some pretty bold and brave decisions in selecting his squad for this tournament.
Gone are the days when hundreds of men gathered on city streets to battle in work clothes and boots in melees that often involved the type of brutality and injury that would draw a red card in today’s Union matches. The forefathers of today’s rugby stars were a hard lot of working-class dogs who fought in lawless mauls and hacked their way to victory in spite of their fellow man.
Today, rugby kits are sportswear sets sold as a unit, often with specific team logos, colors, and branding that identifies teams and countries. Big-name companies like Guinness, Adidas, and HSBC sponsor officially licensed gear and capitalize on sales of merchandise to the legions of rugby fans around the world.
A complete kit consists of long socks, boots, shorts, and two shirts or collared jerseys for home and away matches. Mouth guards are a must, while scrum caps and padding for shoulders, collarbone, and thighs are optional. Shirts and shorts are made of reinforced material to withstand the inevitable tugging and pulling by opponents during competition.
The IRB was established in 1886 to enforce the laws and regulations of the game, as well as develop and promote the sport throughout the world. In the 120 years since then, the organization has expanded rugby’s influence to include 116 nations as full or associate members. The 2007 Rugby World Cup sold 2.2 million tickets and drew a combined television audience estimated at 4.2 billion viewers.
I think that the emergence of new talent like Richie Myler and Sam Tomkins who have shown great promise over the last season and who are surely the future of the England team and are being given their chance at International level early in their careers, is great credit to the coach.
Olympic lifters (watch out for them in the London Olympics followed by Samba in Rio!) also capitalize on speed. In strength conditioning it is important to include repetition. That is, train your muscles repetitively for the movement you want to perform. There is a very good reason why Olympic athletes may not be able to bench press as much (I often find people on the internet criticize strongman competitors when they find out they cannot bench as much either).That is because of our strength training anatomy. Diving into human biology, our brains build neural pathways. A neural pathway tells the brain that a certain set of muscles need to be used in a certain sequence under a certain amount of force. Our bodies adapt to the strains imposed upon them and build the necessary strength training anatomy to handle the load. This adds strength to the statement - practice makes perfect. Determining one person’s strength over another is futile as it all depends on the function they have been training for. Sometimes the lanky looking guy is more dangerous down the dark alley than the big bench monster. Using momentum together with conditioning your body (by repeating the strength exercises) is what delivers the most power. As a part of your strength training, weights training, gym workout or training program, include speed and repetition to push or pull heavier weights.
There is still a lot be learned from the science of strongman competitions. Strongman competitors, Power Lifters and Olympic lifters all provide unique learning points for Rugby players. It is wisdom to learn battle plans from Spartan Warriors; it is wisdom to learn about combat from Gladiators and it is wisdom to learn from the professional strongmen of this world on how a physical game like Rugby could be mastered and taken to a whole new level.
There will be much more to come
Resource Author Francisco R. Higueras
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Tags: Rugby